Lately, they have been written about everywhere. Barefoot shoes are enjoying unprecedented popularity and barefoot walking is becoming more popular, especially due to the health benefits they bring. Why are these shoes…
Lately, they have been written about everywhere. Barefoot shoes are enjoying unprecedented popularity and barefoot walking is becoming more popular, especially due to the health benefits they bring. Why are these footwear beneficial, how and when to wear them and how to choose your first pair?
Shoes you will recognize at a glance
You will recognize Barefoot shoes from the classic ones right away. They vary greatly not only in the thickness of the sole, but also in appearance. The sole of the shoes must be thin and flexible so that the foot does not lose contact with the ground. Therefore, a maximum thickness of up to 6 mm is recommended. The entire foot must also be level. That’s why you won’t find barefoot heel or wedge shoes.
Another important feature is the wider front of the shoe so that you have enough space for your toes. The shoes should reflect the natural shape of the foot, and not encircle it too tightly.
TIP: Read more about barefoot shoes. For example , how to choose your first barefoot shoes or whether they are suitable for children.
What are the benefits of barefoot shoes?
- They naturally copy the shape of the feet.
- Thanks to the wide toe and thinner sole, you engage far more muscles when walking compared to classic shoes.
- They help the proper development of the foot.
- They prevent possible deformations on the foot (eg arched toe).
What to look out for when choosing barefoot shoes?
Although the benefits that these shoes will bring you, there are many, do not order them thoughtlessly. It is always a good idea to choose one pair carefully and give it a try. The basic rule for barefoot shoes is: move on to them gradually. If you have worn classic shoes with soles, then you will have to get used to it for some time. It is mainly about strengthening weak muscles, when such a walk can be more difficult at first. You should also not walk over them.
With barefoot shoes, you should not walk on hard and flat surfaces for a long time, otherwise your joints in particular will take it away. From the beginning, they are designed for short wear, especially in nature, on soft surfaces. They are not ideal for a walk in the city. It should also be mentioned that BF shoes are not suitable for people who suffer from foot health problems. Whether you have extremely flat feet or another problem, always consult an expert before buying.
How to choose the right barefoot shoes?
Focus on the material first. You will find shoes in leather variants, as well as combinations of leather or completely vegan materials. The sole is usually made of molded and profiled rubber, leather or couch. If you are a beginner wearing BF shoes, choose a thicker sole, ideally between 4 mm and 5 mm. The more you get used to it, the weaker the sole you can try. In addition to shoe size , focus on tying and lacing. As well as the material, take into account the environment in which you will wear the shoes and which model will be as practical as possible.